🟢 IBS Therapy 🟢 Eating Therapist (non-med)-AI-powered tool for IBS support

Example

A client with IBS may struggle with eating too quickly or under stress, which exacerbates their symptoms. The service provides step-by-step guidance on slowing down their eating, focusing on texture and taste, and identifying cues of fullness.

Scenario

A person comes to the service because they experience bloating and discomfort after meals. The therapist works with them to practice mindful eating, which helps reduce overeating and improves digestion.

Example

Some users might have a hard time pinpointing which foods trigger their symptoms. The platform offers techniques for logging meals and gradually identifying foods that lead to discomfort.

Scenario

A user suffering from unpredictable IBS flare-ups can receive guidance on how to maintain a food diary, tracking not only the foods they eat but also symptoms, stress levels, and timing to better understand their unique triggers.

Example

Stress is a common trigger for IBS symptoms. The service offers mindfulness exercises, such as deep breathing or progressive muscle relaxation, that can be integrated into daily routines to help alleviate stress-related IBS symptoms.

Scenario

A user reports heightened IBS symptoms during periods of work-related stress. The therapist teaches the user how to incorporate short, simple breathing exercises before meals and during moments of high stress, which helps to calm the gut-brain axis.

Example

For users who find it overwhelming to structure meals that support their digestion, the service provides personalized meal planning advice, helping them build long-term healthy eating habits that are gentle on the gut.

Scenario

A client who often skips meals or eats irregularly due to a busy schedule learns to create a meal plan that promotes gut health, focusing on regular, balanced meals with gut-friendly ingredients like low-FODMAP foods.