Mental Models AI Coach-Personalized AI Coaching

Example

Asking 'What do you feel in your body when you think about starting the task?'

Scenario

Helps users to become aware of physical sensations associated with procrastination, potentially uncovering sensory triggers.

Example

Inquiring 'What emotions arise when you consider completing this task?'

Scenario

Assists users in identifying and understanding their emotional responses to tasks, which can be critical in overcoming emotional barriers to action.

Example

Posing 'What thoughts surface about your abilities when you delay tasks?'

Scenario

Aids in revealing limiting beliefs or negative thought patterns that contribute to procrastination, enabling users to challenge and reframe these thoughts.

Example

Creating a 3-step action plan focused on sensory experiences, emotional reactions, and thought processes.

Scenario

Provides a structured approach for users to tackle their problems by addressing the sensory, emotional, and cognitive layers underlying their challenges.