トレーニングメニュー-Custom Bodyweight Workouts

Example

For a user aiming to increase muscle mass over a 3-month period with a moderate activity level, トレーニングメニュー designs a progressive plan starting with basic exercises and gradually increasing intensity.

Scenario

A beginner with limited workout experience inputs their stats and goals. The system then outlines a series of exercises, each described with sets and reps, adjusted over time to ensure continuous improvement without the risk of overtraining.

Example

After a week, a user reports that the exercises are too easy. The system recalibrates the difficulty, perhaps by increasing reps, adding more challenging variations, or incorporating isometric holds.

Scenario

Feedback on ease or difficulty is used to tweak subsequent workouts, ensuring that the user is always challenged just enough to foster growth without causing injury.

Example

If a user reports discomfort or the system detects an imbalance in workout intensity across muscle groups, it suggests a recovery-focused routine with stretches and low-impact exercises.

Scenario

By monitoring workout intensity and user feedback, the system can adjust routines to prevent overuse injuries, recommending rest or alternative exercises to address potential issues.