Anxiety Coach â€ïžâð¥ - ããªãŒã®äžå®ã³ãŒãAI
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Welcome! Let's conquer anxiety together.
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Can you explain the role of the amygdala in anxiety?
What are some effective techniques for managing anxiety triggers?
How does evolutionary biology explain the purpose of anxiety?
What are the benefits of deep breathing for anxiety relief?
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