MY NMN EXPERIMENT!🔬Black Forest Supplements NMN 30 Day Update [NEW]

David Fredrickson
21 Jan 202315:49

TLDRIn this 30-day update, the creator shares his experience with Black Forest Labs' NMN supplement, discussing its role as a precursor to NAD+ and its effects on energy, DNA repair, and longevity. He noticed a boost in sustainable energy and improved cognitive function but experienced a temporary decline in these effects when he cycled off the supplement. The video also covers potential concerns about depleting methylation stores and suggests starting with lower doses. The creator plans to take a break before trying other natural ingredients.

Takeaways

  • 🔬 The video is a 30-day update on an NMN (Nicotinamide Mononucleotide) supplement experiment by Black Forest Labs.
  • 💊 The supplement is taken for 25 days and then cycled off due to certain effects and information found about NMN.
  • 🧬 NMN is a precursor to NAD+, which is crucial for energy production, DNA repair, and activating longevity genes in the body.
  • ⚠️ A recent study suggests that taking high doses of NMN might deplete the body's methylation stores, which could be harmful.
  • 🏋️‍♂️ The user noticed a decline in energy levels and gym performance after stopping the NMN supplement.
  • 💡 The user experienced improved focus, thought process, and memory while taking NMN.
  • 🍬 The user initially noticed high glucose levels when taking the supplement, which normalized after stopping it.
  • 💊 It is suggested to take TMG (Trimethylglycine) alongside NMN to prevent depletion of methylation resources.
  • 📊 A study indicated that 600mg of NMN was the optimal dose for increasing NAD levels, with no additional benefit from higher doses.
  • 🤔 The user is unsure if the effects experienced were due to the supplement or a placebo, emphasizing the importance of being in tune with one's body.
  • 🔄 The user plans to take a break from NMN to try other natural ingredients and will report back with further updates.

Q & A

  • What is the main topic of the video?

    -The main topic of the video is the 30-day update on the user's experience with NMN (Nicotinamide Mononucleotide), a supplement by Black Forest Labs.

  • What is NMN and its role in the body?

    -NMN is a precursor to NAD+ in the body, which is essential for various functions including energy production (ATP), DNA repair, and activating longevity genes known as sirtuins.

  • Why did the user cycle off the NMN supplement after 25 days?

    -The user cycled off the NMN supplement after 25 days due to experiencing certain effects and concerns about the information they found regarding the potential negative impacts of high dosages.

  • What effects did the user notice on their glucose levels while taking NMN?

    -The user noticed that their glucose levels would spike after each dose of NMN, but this effect ceased after they stopped taking the supplement for a few days.

  • How did the NMN supplement affect the user's energy levels?

    -The NMN supplement provided the user with sustainable energy levels, allowing them to last longer in their daily activities and workouts.

  • What is the relationship between NAD+ and ATP production?

    -NAD+ is crucial for the breakdown of glucose and the production of ATP, the body's main energy source. Without NAD+ and ATP, cellular functions would cease, leading to rapid health decline.

  • What are sirtuins and their relevance to NMN?

    -Sirtuins are longevity genes that NMN activates, which are responsible for the daily repair of DNA and contribute to the aging process.

  • Why did the user suggest taking TMG (Trimethylglycine) along with NMN?

    -The user suggested taking TMG along with NMN to prevent the depletion of the body's methylation stores, as high levels of NAD+ from NMN could potentially use up these stores needed for various bodily functions.

  • What was the outcome of the study mentioned in the script regarding different dosages of NMN?

    -The study found that NAD levels significantly increased with dosages of 300 and 600 milligrams of NMN, but there was no further increase with a 900 milligram dosage, suggesting a plateau in the effectiveness of higher doses.

  • What is the user's plan regarding the continuation of NMN after the 30-day update?

    -The user plans to take a month off from NMN and try other ingredients, then return to NMN, possibly with a lower dosage, after evaluating its effects and other alternatives.

Outlines

00:00

💊 NMN Supplement Update and Its Effects

This paragraph introduces the 30-day update on the user's experience with an NMN (Nicotinamide Mononucleotide) supplement by Black Forest Labs. The user explains the importance of NMN as a precursor to NAD+ in the body, which is crucial for energy production, DNA repair, and activating longevity genes. The script also discusses the potential risks of high dosages and the need for caution, referencing a recent study on dosage effects and the importance of understanding the supplement's impact on the body.

05:01

🏋️‍♂️ Impact of NMN on Energy, Workouts, and Cognitive Function

The user shares personal observations on the effects of the NMN supplement on energy levels, workouts, and cognitive function. They noticed a decline in energy and a slight decrease in brain sharpness and mood after ceasing the supplement for a few days. The user emphasizes the importance of starting with a lower dosage and monitoring one's body's response to the supplement. They also mention the potential depletion of methylation stores in the body due to the supplement's effects on NAD+ levels.

10:02

⚠️ Considerations and Recommendations for NMN Use

This paragraph discusses potential negative aspects and health concerns related to NMN supplementation. The user suggests taking TMG (Trimethylglycine) alongside NMN to prevent depletion of the body's methylation resources. They also provide insights into the appropriate dosage based on a study, recommending not to exceed 500 milligrams and to start with a lower dosage to assess individual response. The user expresses caution about the supplement's long-term effects and the importance of further research.

15:04

🔬 Future Plans and Exploration of Other Supplements

In the final paragraph, the user outlines their plans to take a break from NMN and explore other natural supplements, such as quercetin with a liposome delivery system or a senescent cell recuperator. They intend to review these alternatives and share their findings with the audience, emphasizing the importance of a comprehensive approach to health and wellness.

Mindmap

Keywords

💡NMN

NMN, or Nicotinamide Mononucleotide, is a molecule that acts as a precursor to NAD+ in the body. It is central to the video's theme as it is the supplement being discussed. The script mentions that NMN helps in the production of ATP, crucial for energy within the body, and plays a role in DNA repair by activating sirtuins, which are longevity genes. The video creator took NMN for 25 days and cycled off to observe its effects and potential side effects.

💡NAD+

NAD+, or Nicotinamide Adenine Dinucleotide, is a coenzyme found in all living cells and is vital for the production of ATP, the energy currency of the cell. In the context of the video, NAD+ is highlighted for its role in cellular respiration, DNA repair, and as a target for anti-aging therapies due to its involvement in cellular processes.

💡ATP

ATP, or Adenosine Triphosphate, is the primary energy currency of the cell. The script explains that without NAD+ and ATP, life would cease within a minute, emphasizing the critical role of ATP in cellular function. The video discusses how NMN can influence ATP production, which is related to the energy levels experienced by the video creator.

💡Cyanide

Cyanide is a toxic chemical compound that inhibits ATP production by disrupting the cellular respiration process. The script uses cyanide as an example to illustrate the importance of ATP, as its disruption can lead to rapid death, underscoring the necessity of ATP for life.

💡Sirtuins

Sirtuins are a family of proteins known as 'longevity genes' that are involved in the repair of DNA and the regulation of cell health. The video mentions that NMN activates sirtuins, which in turn help maintain cellular integrity and potentially contribute to longevity.

💡Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. While the script mistakenly refers to 'serotonin' instead of 'sirtuins,' the intended concept is about the activation of repair enzymes in DNA maintenance, which is related to the role of NMN in cellular health.

💡PARP-1

PARP-1, or Poly (ADP-ribose) polymerase 1, is an enzyme involved in the repair of DNA damage. The script explains that NAD+ activates PARP-1, which then carries out the repair of DNA, highlighting the connection between NAD+ and cellular maintenance.

💡Methylation

Methylation is a biochemical process in which methyl groups are added to DNA, proteins, or other molecules. The script discusses a potential downside of NMN supplementation, suggesting that it could deplete the body's methyl stores, which are necessary for various cellular processes, including DNA repair.

💡TMG

TMG, or Trimethylglycine, also known as betaine, is a compound that supports methylation processes in the body. The video suggests taking TMG alongside NMN to prevent the depletion of methyl groups, which could be a concern for those supplementing with high doses of NMN.

💡Dosing

Dosing refers to the quantity of a supplement or medication taken at a given time. The script discusses a study that examined different dosages of NMN and their effects on NAD levels, suggesting that there may be diminishing returns beyond a certain dosage, and advising viewers to start with lower doses and monitor their response.

💡Senescent Cells

Senescent cells are aged or deteriorated cells that can contribute to aging and age-related diseases. The video creator mentions an interest in trying a senescent cell recuperator, indicating a desire to explore supplements that target the removal or rejuvenation of these cells as part of an anti-aging strategy.

Highlights

NMN is a precursor to NAD+ in the body, playing a crucial role in energy production and DNA repair.

The importance of NAD+ for ATP production and its critical role in cellular functions and energy metabolism.

The experiment involved a 30-day update on the effects of Black Forest Supplements NMN.

Cycling off the supplement after 25 days due to observed effects and further research.

Recent study on different dosages of NMN and their impact on NAD levels and exercise endurance.

The role of NMN in activating sirtuins, known as longevity genes, for DNA repair.

The potential impact of NMN on insulin resistance and glucose levels.

Sustainable energy levels experienced during the 25-day NMN supplementation period.

A noticeable decline in energy and cognitive function after stopping NMN supplementation.

The recommendation to take TMG alongside NMN to prevent depletion of methylation resources.

Dosing suggestions based on the study findings, recommending not to exceed 500 milligrams.

The potential depletion of methyl stores in the body when taking high doses of NMN.

The importance of starting with a lower dose of NMN and gradually increasing if necessary.

Health concerns and the lack of complications from taking up to 1200 milligrams of NMN for months.

The creator's plan to take a break from NMN and explore other natural ingredients.

The mention of quercetin or curcumin with liposome or cytozone delivery systems for better absorption.

The intention to review senescent cell recuperators and their effects on the body.

A call to action for viewers to subscribe and like the video for more content.

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