ADHD Companion-ADHD Support Tool

Example

Users can log their daily activities, mood fluctuations, and ADHD symptoms, receiving feedback on patterns and triggers to better understand and manage their condition.

Scenario

A user struggling with time management logs their daily tasks and reflects on their productivity levels, identifying specific times of day when distractions become more challenging.

Example

Challenges are designed to gradually improve skills like organization, time management, and emotional regulation through small, achievable goals.

Scenario

A challenge may involve organizing a small area of the home each day, building up to more significant organizational tasks over time, helping users develop sustainable habits.

Example

Custom meditation sessions that focus on areas particularly challenging for those with ADHD, such as calming racing thoughts or improving focus.

Scenario

Before starting a work session, a user engages in a 5-minute meditation designed to enhance concentration, preparing their mind for focused activity.

Example

Tools that help users identify, prioritize, and break down tasks into manageable steps, incorporating visual aids like color coding or digital calendars.

Scenario

A user facing an overwhelming to-do list uses the tool to categorize tasks by urgency and complexity, creating a structured plan to tackle each one effectively.