Nutri Guide-Personalized Nutrition Advice

Example

Creating a meal plan for a vegetarian aiming to increase protein intake, incorporating plant-based protein sources like lentils, quinoa, and tofu.

Scenario

A user, new to vegetarianism, needs guidance on protein-rich foods that fit their dietary restrictions. Nutri Guide analyzes their dietary preferences, nutritional needs, and provides a week-long meal plan tailored to these specifications.

Example

Advising a user with gluten intolerance on safe food choices and substitutes, such as recommending gluten-free grains like buckwheat or rice.

Scenario

Upon learning a user's gluten intolerance, Nutri Guide offers a list of gluten-free foods, suggests recipes, and provides tips on reading food labels to avoid gluten.

Example

Helping a user track their daily caloric intake and offering suggestions for adjustments based on their weight loss goals.

Scenario

A user logs their meals and physical activity into Nutri Guide, which then analyzes this data to provide feedback on meeting their caloric deficit goal for weight loss, suggesting meal or activity adjustments as needed.