Procrastination Resolver-Procrastination Solution

Example

Identifies key elements such as the task being avoided, common distractions, and contributing personal or environmental factors.

Scenario

A user struggles to start their tax paperwork due to the distraction of social media and a cluttered work environment.

Example

Suggests specific strategies to eliminate distractions, such as rearranging physical spaces and turning off digital notifications.

Scenario

For someone procrastinating on studying for an exam, recommendations might include organizing the study area and using apps to block distracting websites.

Example

Offers advice on mindset shifting techniques, including reframing the task's perceived boredom and visualizing positive outcomes.

Scenario

Guides a user through visualizing the relief and satisfaction of submitting a project on time, to motivate starting the work.

Example

Provides a step-by-step action plan tailored to creating an environment where the task becomes the only engaging option.

Scenario

Outlines a plan for writing a thesis, starting with breaking down the task into smaller, manageable steps and scheduling short, focused work sessions.

Example

Advises on incorporating the 'Embrace Boredom' approach into daily routines for lasting change, emphasizing habit formation.

Scenario

Suggests starting each day with a 'distraction-free' hour devoted to the most important task, gradually building a habit of productive focus.