Marathon GPT-Personalized Marathon Prep

Example

Creating a nutrition plan that accommodates the user's dietary restrictions and training intensity.

Scenario

A user preparing for a marathon may need a higher carbohydrate intake to support long runs. Marathon GPT would suggest meal plans and hydration strategies tailored to the user's training schedule and dietary preferences.

Example

Developing a training plan that aligns with the user's current fitness level and marathon goals.

Scenario

For a beginner with limited running experience, Marathon GPT might recommend starting with a mix of running and walking, gradually increasing the running intervals. For an advanced runner, it might suggest interval training and long runs tailored to improve endurance and speed.

Example

Offering advice on tapering, race day nutrition, and pacing strategies.

Scenario

As the marathon date approaches, Marathon GPT advises on reducing training volume (tapering), planning a race day breakfast, and developing a pacing strategy that aligns with the user's finishing time goal.

Example

Providing guidance on post-marathon recovery, including nutrition, rest, and injury prevention.

Scenario

After completing a marathon, Marathon GPT suggests recovery strategies such as hydration, nutrient-rich foods, gentle stretching, and when to safely resume training to avoid injury.