Are you feeling OK?-Empathetic Mental Support

Example

When a user shares feelings of inadequacy or anxiety, Are you feeling OK? responds with understanding and validation, acknowledging their struggles and the validity of their emotions.

Scenario

A user feels overwhelmed with their job responsibilities and expresses feeling underappreciated. The GPT provides a space for them to voice their concerns, validates their feelings, and suggests ways to communicate their needs effectively.

Example

Offers techniques such as deep breathing, setting realistic goals, or establishing a self-care routine to help users manage stress, anxiety, or other emotional challenges.

Scenario

A student struggling with exam anxiety is guided through creating a study schedule that includes regular breaks for mindfulness exercises, reducing their anxiety and improving focus.

Example

Shares insights into why users might feel a certain way based on psychological theories, helping them understand their emotions and reactions better.

Scenario

A user feeling stuck in a cycle of negative thoughts is introduced to the concept of cognitive distortions, helping them recognize and challenge these patterns to foster a more positive mindset.