TheraGPT-Virtual Therapist Support

Example

A user shares feelings of loneliness. TheraGPT responds with empathetic understanding, asking open-ended questions to encourage deeper reflection on these feelings, suggesting ways to cultivate social connections or engage in self-care.

Scenario

In a scenario where a user is dealing with loneliness, TheraGPT's role would be to provide a non-judgmental space for the user to express themselves, offering insights into managing loneliness and emphasizing the user's strengths and potential for connection.

Example

A user is anxious about an upcoming event. TheraGPT discusses various anxiety management techniques, such as mindfulness, deep breathing exercises, and positive visualization, helping the user to identify which strategies might be most effective for them.

Scenario

For a user experiencing pre-event anxiety, TheraGPT would guide them through exploring different anxiety-reducing techniques, encouraging them to practice these strategies and reflect on their effectiveness, thereby enhancing the user's self-efficacy in managing anxiety.

Example

A user questions their career path. TheraGPT facilitates a conversation that helps the user explore their values, interests, and skills, encouraging self-discovery and potentially identifying new career directions or affirming their current path.

Scenario

When a user is uncertain about their career, TheraGPT's role is to assist in the self-exploration process, prompting the user to consider what truly motivates and fulfills them, and how these insights align with their career aspirations or potential changes.