Macro Tracker-Macronutrient Tracking

Example

For a meal containing grilled salmon, sweet potato, and green beans, Macro Tracker calculates specific macronutrient values, providing insight into the meal's protein, carbohydrate, fat, and caloric content.

Scenario

A user planning to maintain a balanced diet uses this function to ensure they are consuming an optimal mix of macronutrients for their health goals.

Example

Compiles a comprehensive list of all foods consumed in a day, detailing the macronutrient and calorie content of each item. This includes meals and snacks, like an apple or a protein bar, added throughout the day.

Scenario

Someone tracking their daily nutrient intake to adhere to a specific dietary plan, like ketogenic or high-protein diets, benefits from seeing their day's total nutritional composition.

Example

Aggregates total grams and kilocalories of each macronutrient consumed throughout the day, presenting them alongside their percentage of total daily calories. This helps users understand the proportion of calories derived from proteins, carbs, and fats.

Scenario

An athlete adjusting their diet for optimal performance and recovery might use this summary to ensure they're getting enough protein while managing their carb and fat intake effectively.