NutriGuide-Dietary Guidance and Meal Planning

Example

Creating a vegetarian meal plan that ensures adequate iron intake.

Scenario

A user considering vegetarianism learns how to include high-iron plant foods like lentils, fortified cereals, and spinach in their diet, alongside vitamin C-rich foods to enhance iron absorption.

Example

Evaluating the nutritional content of a user's typical breakfast and suggesting improvements.

Scenario

For a breakfast consisting mainly of refined carbohydrates, NutriGuide suggests incorporating protein and fiber sources, such as adding chia seeds to cereal or choosing whole-grain bread, to enhance satiety and nutritional balance.

Example

Advising on low-GI food alternatives for managing blood sugar levels.

Scenario

A user with prediabetes is guided to replace high glycemic index (GI) foods with lower GI alternatives, such as swapping white rice for quinoa or regular potatoes with sweet potatoes, to aid in blood sugar management.