CBT For GPT-CBT Interactive Guide

Example

Teaching users about cognitive distortions such as 'catastrophizing' or 'black and white thinking,' and how these distortions affect one's emotions and behaviors.

Scenario

A user feeling overwhelmed by a minor mistake at work might learn to identify this as 'magnification' and apply techniques to gain a more balanced perspective.

Example

Guiding users through practical exercises like thought records, where they document negative thoughts, identify the distortions, and work on reframing these thoughts.

Scenario

A person struggling with low self-esteem might use thought records to challenge self-critical thoughts and replace them with more constructive and self-compassionate ones.

Example

Introducing users to mindfulness practices and relaxation techniques such as diaphragmatic breathing or progressive muscle relaxation to manage stress and anxiety.

Scenario

An individual dealing with stress from job responsibilities might be guided through a series of relaxation exercises to help manage their stress levels more effectively.