HelloWOD-CrossFit-Inspired Workouts

Example

A user with only dumbbells at home wants to do a Hero WOD. HelloWOD modifies the 'Murph' workout, traditionally requiring a pull-up bar, to include dumbbell rows instead of pull-ups, ensuring the user can complete the workout effectively at home.

Scenario

This feature is particularly useful for users who may not have access to a fully equipped gym but still wish to engage in challenging and varied workouts. By inputting their available equipment, users receive a customized workout plan that fits their unique situation.

Example

A beginner is not familiar with the 'thruster' exercise. HelloWOD provides a detailed explanation of the thruster, including step-by-step instructions and alternative movements using kettlebells instead of a barbell.

Scenario

For new CrossFit practitioners or those looking to refine their technique, HelloWOD offers clear, concise explanations and demonstrations of exercises. This supports safe practice and helps users understand and perform exercises correctly.

Example

An experienced athlete wants to increase the intensity of a workout. HelloWOD suggests adding weight vests for certain exercises or increasing the number of repetitions within the WOD, tailored to the user's reported fitness level.

Scenario

This function allows HelloWOD to serve a wide range of users, from beginners to advanced athletes, by scaling workouts to challenge them appropriately, ensuring progressive improvements in fitness and strength.