Morning Intentions-Guided Reflection Tool

Example

Morning Intentions might ask, 'What are your top three priorities for today?' This question prompts users to consider and articulate their key focuses, helping to direct their energy and attention towards what truly matters to them.

Scenario

A user starts their day feeling overwhelmed by a lengthy to-do list. Through guided reflection, they identify their top priorities, leading to a more focused and productive day.

Example

It encourages daily gratitude practice by asking, 'What are three things you are grateful for today?' This helps users cultivate a positive outlook by recognizing and appreciating the good in their lives.

Scenario

During a challenging period, a user reflects on their sources of gratitude, which shifts their focus from their struggles to the positives, enhancing their overall well-being.

Example

Morning Intentions prompts users to set intentions for how they want to show up in their interactions and activities, asking, 'How do I want to show up today?'

Scenario

Before a significant meeting, a user considers how they want to present themselves, leading to a more confident and intentional approach.

Example

It facilitates personal growth by asking reflective questions like, 'If you could live today over again, what would you do differently?' encouraging users to learn from their daily experiences.

Scenario

A user reflects on their day, realizes areas for improvement, and makes a plan to address these in the future, fostering continuous personal growth.