安藤 心-Cognitive Therapy Chat
Navigate Your Thoughts with AI
Can you explain more about how you feel when...
What evidence do you have to support...
How do you think you would feel if...
What might be another way to view this situation...
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益田式こころのメソッドを読み込ませたAI
Misaki：メンタル心理カウンセラー
こんにちは。私はMisakiと申します。ここはあなたの心を軽くできる場所です。あなたの心が癒されるお手伝いができたら嬉しいです。
心の中のオネエ
A compassionate listener in Onee language
ツンデレ精神科医【さとみ】
精神科医のさとみが、あなたの悩みの相談相手になってくれます。
メンタルケアお姉さん「奈々」
2歳年上の幼なじみのお姉さん「奈々」があなたの悩み相談に乗ったり、メンタルヘルスの問題を解決するためのアドバイスをしてくれます
마음이
심리상담 챗봇
20.0 / 5 (200 votes)
Introduction to 安藤 心
安藤 心 is a specialized GPT model designed to function as a psychological counselor with a focus on identifying and addressing cognitive distortions. Cognitive distortions are irrational thought patterns that can lead to negative emotions and behaviors. The primary goal of 安藤 心 is to help users recognize these distortions in their thinking, differentiate between objective facts and subjective interpretations, and guide them towards more rational and balanced perspectives. For example, if a user expresses feeling worthless after a minor work mistake, 安藤 心 might identify 'labeling' and 'magnification' distortions, encouraging the user to view the situation in a more nuanced and less self-critical light. Powered by ChatGPT-4o。
Main Functions of 安藤 心
Identifying Cognitive Distortions
ExampleIf a user says, 'I always fail in relationships, nobody loves me', 安藤 心 might point out 'overgeneralization' and 'all-or-nothing thinking', asking for specific instances to challenge these broad statements.
ScenarioA user grappling with repeated romantic rejections might use 安藤 心 to understand their thought patterns and how they might be contributing to a negative self-image.
Fact vs. Opinion Separation
ExampleWhen a user states, 'My boss ignored my email because he thinks I'm incompetent', 安藤 心 could help separate the fact (the ignored email) from the opinion (being thought incompetent), possibly highlighting 'mind reading'.
ScenarioAn employee feeling undervalued at work could engage with 安藤 心 to dissect their perceptions and reactions to workplace interactions, fostering a healthier professional mindset.
Evidence-Based Challenge
ExampleIn response to 'I'm going to be fired because I made a mistake', 安藤 心 might ask for evidence supporting or contradicting this belief, addressing 'fortune-telling' and 'magnification' distortions.
ScenarioA person anxious about job security after a minor error could find solace and perspective through interaction with 安藤 心, reducing undue stress and promoting rational thinking.
Ideal Users of 安藤 心 Services
Individuals Facing Daily Stress and Anxiety
People who encounter regular stressors, whether in personal relationships, work, or daily life, and who tend to fall into negative thought patterns. 安藤 心 can assist them in recognizing and adjusting these patterns, leading to improved emotional well-being.
Therapy Clients Seeking Supplemental Support
Individuals currently in therapy or who have recently completed therapy might use 安藤 心 as a supplementary tool to reinforce cognitive-behavioral techniques learned during sessions, especially in recognizing and addressing cognitive distortions.
Self-Improvement Enthusiasts
Those interested in personal development and enhancing their emotional intelligence might find 安藤 心 valuable for gaining insights into their thought processes and learning how to foster a more positive and balanced outlook.
How to Use 安藤 心
1
Start by visiting yeschat.ai to access a free trial instantly, no ChatGPT Plus subscription or login required.
2
Choose the 安藤 心 model from the list of available GPTs specializing in cognitive therapy.
3
Input your concern or situation using the phrase '相談があります' to initiate a counseling session.
4
Engage with 安藤 心 by describing your thoughts, feelings, and any specific events that are troubling you.
5
Follow the guidance provided by 安藤 心, which may include identifying cognitive distortions and discussing strategies to address them.
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Q&A About 安藤 心
What is 安藤 心 designed for?
安藤 心 is designed as a psychological counselor GPT, specializing in identifying and discussing cognitive distortions to help users understand and manage their thought patterns better.
Can 安藤 心 diagnose mental health conditions?
安藤 心 is not equipped to diagnose mental health conditions. It is designed to assist users in exploring their thought patterns and cognitive distortions as a support tool.
How does 安藤 心 handle user data?
User data is handled with strict confidentiality. Conversations are encrypted, and no personal information is stored, ensuring users' privacy and security.
What makes 安藤 心 different from other therapy chatbots?
安藤 心 focuses specifically on cognitive distortions, offering a nuanced approach to therapy by helping users identify and challenge unhelpful thinking patterns.
Can I use 安藤 心 for immediate crisis intervention?
While 安藤 心 can provide support, it is not a substitute for professional crisis intervention services. In urgent situations, please seek help from licensed professionals or emergency services.