Habit Harvest-Habit Formation Tool

Example

A user wants to integrate exercise into their morning routine. Habit Harvest analyzes past successful exercise routines, suggests the optimal time based on past adherence, and creates a tailored schedule to incorporate this habit.

Scenario

Jane, a freelance writer, struggles with inconsistent fitness routines. Using Habit Harvest, she identifies that she previously succeeded in doing yoga at 7 AM during weekdays. The system sets up a recurring schedule for her to follow, easing the process of making this a stable habit.

Example

After identifying a suitable time slot for meditation, Habit Harvest generates an iCal file for the user to integrate into their digital calendar, providing reminders and helping maintain consistency.

Scenario

Mike, a busy software developer, finds it difficult to disconnect and relax. After discussing his previous successful attempts at meditation during lunch breaks, Habit Harvest schedules these sessions and exports them to his work calendar, ensuring he receives timely reminders.

Example

Habit Harvest encourages ongoing user feedback on the effectiveness of the schedules and adapts the timing and frequency of habits based on user responses and changing circumstances.

Scenario

Lisa, a student, initially schedules study sessions in the evening but finds she’s less productive than expected. She provides feedback through Habit Harvest, which then suggests and implements a new schedule for morning study sessions, a time when she reported higher energy levels in the past.