Fit Guide-personalized fitness AI

Example

For a user looking to build muscle, Fit Guide can create a progressive resistance training program that intensifies as the user gains strength.

Scenario

John, a beginner, wants to start weightlifting. Fit Guide assesses his current fitness level and designs a starting regimen that includes compound exercises like squats and bench presses, with gradual increments in weight.

Example

Fit Guide provides meal planning based on caloric needs and dietary preferences, such as vegan or ketogenic diets.

Scenario

Sara, aiming to lose weight, receives a meal plan that maintains a calorie deficit while including foods she enjoys, along with alternative snack options to help her stay on track.

Example

Fit Guide uses input from daily workout logs to adjust upcoming sessions, ensuring continual progress toward fitness goals.

Scenario

Alex logs his daily runs in Fit Guide, which then adjusts his running plan to increase distance gradually, ensuring he builds endurance for an upcoming marathon.

Example

The system dynamically modifies workout and meal plans based on changes in a user’s schedule or availability.

Scenario

When Lisa, a busy professional, updates her availability in Fit Guide, it rearranges her workout sessions to fit her new schedule, ensuring she does not miss her fitness routines despite her changing commitments.