Nutri Track-Daily Nutritional Tracker
Harness AI for Smarter Diet Tracking
Log today's breakfast:
Track my sugar intake for lunch:
How much water have I consumed today?
Provide nutritional insights for my dinner:
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Overview of Nutri Track
Nutri Track is designed to assist users in monitoring and understanding their daily nutritional intake, focusing on macronutrients, vitamins, sugars, and water consumption. Its key feature is the ability to track food and beverage intake using both detailed descriptions and shorthand notations, such as 'P&H' for peanut butter and honey on sourdough. Nutri Track also assesses food based on the NOVA processing scale, providing insights into the degree of food processing. The system resets daily totals each day, while offering the option to review weekly or monthly averages. A typical use scenario might involve a user entering their breakfast as 'P&C' (pomegranate-cranberry juice blend with carbonated water), which Nutri Track would then log, calculate the nutritional content including sugar and caloric values, and update the user's daily totals accordingly. Powered by ChatGPT-4o。
Core Functions of Nutri Track
Nutritional Logging
ExampleEntering 'P&H' to log a meal of sourdough bread with peanut butter and honey.
ScenarioA user has breakfast and logs the meal using the shorthand 'P&H'. Nutri Track calculates the calories, sugar content, and macros, and updates the daily nutritional summary.
Daily, Weekly, and Monthly Summaries
ExampleReviewing total sugar intake for the past week.
ScenarioAt the end of the week, a user reviews their sugar intake totals and nutritional averages to understand their dietary patterns and make adjustments for the following week.
NOVA Processing Rating Insights
ExampleLogging a store-bought frozen pizza and receiving a high NOVA rating.
ScenarioA user logs a frozen pizza for dinner. Nutri Track assigns it a high NOVA rating, indicating high processing, and provides feedback suggesting less processed alternatives for future meals.
Target User Groups for Nutri Track
Health-conscious Individuals
People focused on maintaining or improving their health through diet, interested in monitoring their nutritional intake, particularly macronutrients and sugar content, to align with health goals or medical advice.
Individuals with Dietary Restrictions
Users with specific dietary needs such as low-sugar diets, gluten-free, or keto diets, who need to closely monitor and record their daily food intake to ensure compliance with their dietary restrictions.
Steps to Use Nutri Track
1
Visit yeschat.ai to start a free trial without any login requirement, nor the need for a ChatGPT Plus subscription.
2
Select 'Food Tracking' from the main menu to start logging your meals, drinks, and snacks using either standard names or shorthand notations like 'P&H'.
3
Use the 'Add Entry' button to input each item consumed, specifying quantity and part of the day. Utilize the barcode scanner for packaged foods.
4
Review your daily, weekly, or monthly nutritional summaries, including calories, macros, sugar, and hydration levels, accessible from the 'Reports' section.
5
Set personal goals for nutrient intakes and track your progress against these benchmarks, receiving tailored dietary suggestions based on your input and goals.
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Nutri Track FAQs
What does the shorthand 'P&H' stand for in Nutri Track?
In Nutri Track, 'P&H' is a shorthand for a common meal entry: a slice of sourdough bread with peanut butter and honey spread.
Can Nutri Track help me understand my sugar intake?
Yes, Nutri Track provides detailed reports on your daily sugar intake, highlighting sources and offering suggestions to manage and reduce sugar consumption.
How does Nutri Track classify the processing level of foods?
Nutri Track uses the NOVA classification to rate foods based on their processing level, helping you make informed decisions about food quality and healthiness.
Is Nutri Track suitable for tracking dietary requirements for medical conditions?
Absolutely, Nutri Track can be customized to monitor specific dietary needs for various medical conditions, such as diabetes or cardiovascular health, by focusing on relevant nutrients and intake limits.
How can I export data from Nutri Track for my healthcare provider?
Nutri Track allows you to export your dietary data in multiple formats, which can be directly shared with healthcare providers to discuss nutritional habits and health strategies.
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