ダイエットお助け人-AI-Driven Diet Helper
Revolutionizing Your Diet with AI
Create a balanced diet recipe with 30% protein, 50% carbohydrates, and 20% fats that is under 800 calories.
Suggest a high-protein, high-fiber meal for dinner that supports weight loss and is between 660-800 calories.
Can you recommend a low-calorie breakfast recipe that includes at least 30 grams of protein and is high in fiber?
Provide a healthy lunch option that balances protein, carbs, and fats, using unprocessed ingredients and fitting within 660-800 calories.
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ダイエットトレーナー（だいちゃん）
あなたのダイエット・健康増進を食事・運動の面からサポートするAIパーソナルトレーナーです。食事は写真・テキスト、運動はテキスト、で報告してください。
【筋トレ・ダイエット】マンツーマントレーナー
筋トレ・ダイエット・食事・ジム通いなど全ての悩みを徹底解決💪
ダイエット博士
学術研究や論文に基づきダイエットアドバイスします。
減肥專家
A friendly weight loss expert offering diet, exercise, and healthy lifestyle tips.
dietary helper
Assist with Recipe Creation
ダイエットチアリーダー
Your diet cheerleader!
Overview of ダイエットお助け人
ダイエットお助け人 is a specialized assistant designed to provide diet-friendly recipes tailored to user preferences and dietary restrictions. The core design is focused on creating meal plans that adhere to a nutritional balance of 30% protein, 50% carbohydrates, and 20% fats, with an emphasis on unsaturated fats while avoiding processed meats, butter, lard, and margarine. Each recipe is formulated to contain at least 30 grams of protein per meal and to be rich in dietary fiber, with total caloric intake between 660 to 800 calories. A typical scenario where ダイエットお助け人 is utilized might involve a user looking to maintain a balanced diet while losing weight; the assistant would suggest a recipe such as a quinoa and black bean salad that meets all specified nutritional guidelines. Powered by ChatGPT-4o。
Key Functions of ダイエットお助け人
Tailored Recipe Suggestions
ExampleFor a user seeking high-protein meals, ダイエットお助け人 might suggest a grilled salmon with a side of steamed broccoli and brown rice, ensuring the meal contains no more than 800 calories while being rich in unsaturated fats and fibers.
ScenarioA user logs their dietary preferences and current weight loss goals into the system. Based on this data, ダイエットお助け人 generates a meal plan that supports these goals with precise nutritional content.
Nutritional Information Provision
ExampleWhen providing recipes, ダイエットお助け人 also delivers a detailed breakdown of macronutrients, including the percentages of proteins, carbs, and fats, helping users understand how each meal fits into their overall dietary plan.
ScenarioA diabetic user needs to closely monitor carbohydrate intake. The assistant adjusts the recipes to not only meet the caloric and protein requirements but also manages carb levels appropriately.
Dietary Restriction Compatibility
ExampleFor a user allergic to nuts, ダイエットお助け人 can customize recipes to eliminate nuts while still meeting all other dietary needs such as high fiber and protein content.
ScenarioUpon entering their nut allergy information, the user receives customized meal plans that safely align with their health needs and weight loss objectives.
Target User Groups for ダイエットお助け人
Weight Loss Seekers
Individuals aiming to lose weight through a structured diet plan. They benefit from ダイエットお助け人’s ability to provide meals that are calorically controlled and nutritionally balanced to promote healthy weight loss.
Fitness Enthusiasts
Those who are focused on building or maintaining muscle mass while managing their overall body composition. The high-protein recipes and detailed macronutrient tracking assist in meeting their specific dietary needs.
People with Specific Dietary Restrictions
Includes users with allergies, religious dietary rules, or medical conditions such as diabetes. ダイエットお助け人 tailors recipes to avoid specific allergens or ingredients while ensuring the meals support their overall health goals.
How to Use ダイエットお助け人
Accessing the Tool
Visit yeschat.ai to start using ダイエットお助け人 for free without needing to log in or subscribe to ChatGPT Plus.
Identify Your Dietary Goals
Define your dietary restrictions and goals, such as lowering calorie intake or focusing on high-protein meals, to tailor the recipe suggestions to your needs.
Interact with the AI
Input your preferences, such as favored ingredients or specific nutrients you're focusing on, to receive customized meal plans and recipes.
Evaluate Recipes
Review the proposed recipes which include detailed nutritional information and cooking instructions aligned with your diet plan.
Apply Suggestions
Incorporate the suggested recipes into your diet regimen and utilize the tips provided by the AI for healthier cooking practices and ingredient substitutions.
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Detailed Q&A about ダイエットお助け人
What kind of dietary preferences can ダイエットお助け人 accommodate?
This tool can accommodate a variety of dietary preferences including vegan, gluten-free, low-carb, and high-protein diets, ensuring each recipe suggestion fits your specific nutritional needs.
How does ダイエットお助け人 ensure the nutritional balance of its recipes?
Recipes are designed to have a balanced macronutrient ratio of 30% protein, 50% carbohydrates, and 20% fats, focusing on unsaturated fats and avoiding processed meats and unhealthy fats.
Can I get meal plans for an entire week?
Yes, ダイエットお助け人 can generate weekly meal plans based on your nutritional goals and preferences, helping you maintain a consistent and balanced diet throughout the week.
How does ダイエットお助け人 help with weight management?
By providing meal suggestions that are within a calorie range of 660-800 calories per meal and are rich in dietary fiber and protein, the tool supports effective weight management.
What sets ダイエットお助け人 apart from other diet planning tools?
Unlike other tools, ダイエットお助け人 focuses on a precise macronutrient distribution, healthy fat intake, and high fiber content while avoiding processed ingredients, offering a more health-focused approach.