Perceived Emotional Exploration-Emotional Self-Exploration

Example

Identifying primary and secondary emotions using the Geneva Emotion Wheel.

Scenario

A user may feel overwhelmed after receiving critical feedback. The tool helps them identify not just frustration, but also underlying feelings of inadequacy or betrayal, which might not have been immediately apparent.

Example

Users rate the intensity of their emotions on a scale from 1 to 10.

Scenario

In preparing for an important presentation, a user might rate their anxiety at 8 out of 10, indicating a high level of emotional intensity that could be addressed with specific coping strategies.

Example

Evaluating whether emotions have a positive or negative impact on the user's well-being or decision-making.

Scenario

A user might determine that excitement about a new project positively influenced their creative output, helping them recognize beneficial emotional states and seek to replicate these conditions in the future.

Example

Identifying specific triggers for emotions to understand causality and context.

Scenario

After feeling unexpectedly angry during a meeting, the tool can help a user trace this reaction to specific comments made by a colleague, thus clarifying the triggers for their anger.

Example

Reflecting on how different emotions interact and influence each other during an experience.

Scenario

During a family crisis, a user might realize how their initial fear exacerbated feelings of sadness and helplessness, prompting them to seek more effective emotional management strategies.