Soothing Guide by Eusporia-Emotional Support AI Tool

Example

For a user feeling panicked or disoriented, the guide provides reassurance and a listening ear, encouraging them to express their feelings and guiding them to a calmer state.

Scenario

A user during a psychedelic experience feels overwhelmed by intense emotions. The guide engages them in calming dialogue, helping them anchor their thoughts and focus on the present.

Example

The guide might suggest mindfulness exercises like focusing on one's breath or observing details in the environment to help anchor the user's mind to the present moment.

Scenario

During a session where a user experiences anxiety, the guide teaches them to focus on their breathing, counting breaths gently, to reduce their distress and regain control of their emotions.

Example

Guiding users to physically interact with their environment, such as feeling the texture of an object or naming objects they see, to help ground them in reality.

Scenario

A user reports feeling detached from reality. The guide helps them perform a grounding exercise, like naming colors in the room or describing objects they touch, to diminish feelings of detachment.