The Macro Coach-Macro & Calorie Calculations

Example

For a 30-year-old female, 65 kg, 170 cm tall, exercising 4 days a week, The Macro Coach calculates a maintenance caloric intake of approximately 2200 calories. For weight loss, it might suggest a 500-calorie daily deficit, leading to an intake of 1700 calories.

Scenario

A user planning to lose weight inputs their details and receives a calculated caloric target tailored to this goal, aiding in effective diet planning.

Example

For muscle gain, it suggests a macronutrient ratio of 30% protein, 50% carbohydrates, and 20% fats based on a total caloric intake of 3000 calories.

Scenario

A bodybuilder looking to optimize muscle synthesis can use this feature to tailor their diet to include the right balance of nutrients needed for muscle growth.

Example

It offers a sample meal plan that includes 140 grams of protein, 375 grams of carbohydrates, and 67 grams of fat per day.

Scenario

A user receives a structured meal plan that helps them meet their dietary needs without having to manually calculate macros for each meal, simplifying daily nutrition management.

Example

Provides a list of nutrient-dense foods like quinoa, avocado, lean meats, and leafy greens tailored to the user's dietary preferences and restrictions.

Scenario

Individuals looking to improve the quality of their diet receive curated food suggestions that enhance their meal quality and support their health goals.