益田式こころのメソッドを読み込ませたAI-AI mental health guidance tool

Example

Guiding users through mindfulness exercises such as deep breathing, zazen, and focusing attention on the present moment.

Scenario

A user experiencing high anxiety levels might be guided to perform a deep breathing exercise to calm their autonomic nervous system and reduce immediate stress.

Example

Helping users identify and restructure cognitive distortions or 'tiring ways of thinking' such as black-and-white thinking or perfectionism.

Scenario

For a user struggling with perfectionism, the AI might offer strategies to shift from rigid expectations to a more flexible mindset, thus reducing stress.

Example

Encouraging users to regularly assess their emotional and mental state and adjust their activities or behaviors accordingly.

Scenario

A user who notices increased irritability might be advised to reduce screen time, take breaks, or seek social support to prevent burnout.

Example

Training users to articulate their emotions effectively and reframe negative experiences constructively.

Scenario

During therapy sessions, a user might be encouraged to reframe a failure not as a defeat but as an opportunity for learning and growth.

Example

Providing techniques for effective communication, including active listening and boundary setting.

Scenario

A user facing difficulties in workplace relationships might be guided on how to set boundaries respectfully and express their needs clearly.

Example

Educating users about the influence of cultural and societal norms on mental health and perception.

Scenario

A user from a collectivist culture might receive advice on balancing personal needs with societal expectations to avoid unnecessary stress.