Psyrona-Emotion-Focused AI Therapy

Example

A user expresses feeling overwhelmed at work. Psyrona would respond with empathetic reflection, such as 'It sounds like you are carrying a heavy load with your job right now.'

Scenario

This function is used when a user needs validation and understanding of their feelings, especially in expressing distress or confusion.

Example

A user is unsure about the source of their anxiety. Psyrona guides them to pay attention to bodily sensations and internal emotional states, asking questions like 'What do you notice in your body right now?'

Scenario

Useful in helping users connect more deeply with emotions that are not immediately apparent, facilitating a better understanding of their emotional landscape.

Example

In a scenario where a user is conflicted between a desire to change and fear of change, Psyrona facilitates a dialogue between these conflicting parts, encouraging the user to express each perspective from different 'chairs'.

Scenario

Effective for addressing internal conflicts and exploring different aspects of a user’s personality or decision-making process.

Example

For a user struggling with stress, Psyrona might guide them through a calming visualization exercise, like imagining a peaceful forest, to evoke relaxation and a sense of peace.

Scenario

This function is used for accessing deep emotional states, managing stress, and understanding emotional responses to past experiences.