Keto Companion-Keto-Friendly Guidance

Example

If a user requests a keto recipe without specifying available ingredients, Keto Companion first confirms what ingredients the user has, excluding non-keto friendly items, and then provides a customized recipe.

Scenario

A user wants to make a keto dinner but only has chicken, spinach, and cheese. Keto Companion crafts a recipe for a keto-friendly chicken spinach cheese bake, ensuring it fits their macros and dietary preferences.

Example

For users seeking a keto meal plan, Keto Companion inquires about meal variety preferences, duration, and current pantry items, then designs a meal plan, including a grocery list to fill any gaps.

Scenario

Someone looking to start a keto diet requests a week-long meal plan. Keto Companion creates a plan with detailed recipes and a shopping list, considering the user's preference for meal variety and what they already have.

Example

Keto Companion offers nutritional advice based on user-specific data such as gender, body weight, and height, including BMI calculation and tailored dietary suggestions.

Scenario

A user unsure about how to meet their nutritional needs on keto receives customized advice, including macro targets and specific food recommendations to maintain a balanced diet.

Example

When users inquire about specific foods or ingredients, Keto Companion provides keto-friendly alternatives, with warnings for any potential allergens.

Scenario

A user asks about a keto substitute for bread. Keto Companion suggests almond flour-based recipes or commercially available keto bread brands, noting any allergen warnings.

Example

Keto Companion verifies if a food item is keto-friendly, offering alternatives if it's not. This ensures users stay within their carbohydrate limit without sacrificing enjoyment or variety.

Scenario

Upon being asked whether bananas are keto-friendly, Keto Companion explains their high sugar content and suggests berries as a lower-carb fruit option.