Habit Transformation Expert-Habit Formation Support

Example

A user aiming to become a writer begins by adopting the habit of writing for two minutes each day, reinforcing their identity as a writer with each small action.

Scenario

This is applied when an individual wants to embody a new identity, such as becoming more health-conscious, organized, or creative. It involves choosing habits that cast votes for the desired identity.

Example

A user struggling to maintain a morning exercise routine rearranges their environment by placing workout clothes and shoes next to their bed each night, significantly reducing friction and making it easier to begin exercising upon waking.

Scenario

This function is crucial for users facing challenges in habit consistency due to environmental distractions or obstacles. It involves making the cues of good habits obvious and the actions easier to start.

Example

A user tracks their daily water intake using a visual chart and rewards themselves with a favorite treat after reaching their hydration goal for ten consecutive days.

Scenario

Ideal for users seeking to maintain motivation and monitor progress in their habit formation journey. Habit tracking provides a clear visual representation of consistency, while immediate rewards reinforce the behavior.

Example

A user wants to start reading more. By committing to read just one page each night, they find it easier to start, often leading to longer reading sessions.

Scenario

This is applied when users struggle to start new habits due to perceived effort or time constraints. It simplifies the habit to a nearly effortless task, significantly lowering the barrier to entry.