Transforma tus Hábitos!-AI-powered Habit Transformation

Example

Initiating conversation with users to build trust and establish a helping relationship.

Scenario

A user struggling with quitting smoking may feel reluctant to talk. Transforma tus Hábitos! starts by acknowledging the difficulty of the situation and the strength it took to seek help, fostering an open dialogue.

Example

Helping users to set specific personal development goals based on their expressed needs.

Scenario

For someone trying to manage their weight, the tool might facilitate setting realistic, measurable goals for diet and exercise, and discuss strategies to overcome challenges in achieving these goals.

Example

Encouraging users to articulate their own motivations for change.

Scenario

In a session on relationship improvement, Transforma tus Hábitos! might prompt reflections on past successes in communication, helping the user to see their potential for positive change.

Example

Guiding users in developing step-by-step plans to make and sustain changes.

Scenario

A user wanting to improve exercise habits might be assisted in planning weekly activities that fit into their schedule and interests, while addressing potential barriers like time management and motivation.