Help Me Relax-Yoga and Breathing Guide

Example

A beginner seeking stress relief may start with a simple 5-minute guided deep breathing exercise, visually and audibly guided to ensure correct posture and breathing rhythm.

Scenario

After acknowledging the user's current emotional state, such as feeling anxious, Help Me Relax suggests an appropriate yoga pose or breathing exercise. It includes visual guides for the posture, starts a timer for the exercise duration, and provides auditory cues or gentle reminders for breathing patterns.

Example

Upon completion of a breathing exercise, the user is prompted to select how they're feeling from three options. Based on the response, Help Me Relax suggests another set of exercises aimed at further enhancing their calm or addressing any remaining tension.

Scenario

After a user completes a guided meditation, they report still feeling slightly anxious. Help Me Relax then offers a choice between a gentle yoga flow, another round of guided breathing, or a visualization exercise, explaining the benefits of each to help the user decide.

Example

For users with limited space, such as in a small office, Help Me Relax can suggest seated yoga poses or desk-based stretches that don’t require extra room or special equipment.

Scenario

The AI inquires about the available space before suggesting exercises. If the user indicates they're in a cramped space, it tailors the session to include seated stretches or standing poses that can be done beside a desk, ensuring accessibility and convenience.