Terapia Cognitiva Conductual TCC-CBT AI Support

Example

Helping a client identify negative thought patterns that contribute to emotional distress, and teaching them to reframe these thoughts in a more positive or realistic way.

Scenario

A person with anxiety might catastrophize situations, expecting the worst outcome. TCC helps them to challenge and change these thoughts, such as by examining the evidence for and against catastrophic thinking, leading to reduced anxiety.

Example

Encouraging clients to engage in activities they enjoy or find meaningful, even when they don't feel like it, to counteract depression's tendency to withdraw and isolate.

Scenario

For someone suffering from depression, TCC might involve creating a schedule that includes activities and tasks they enjoy, helping to lift their mood and energy levels.

Example

Teaching clients skills to manage stress, such as relaxation techniques, time management, and problem-solving.

Scenario

A busy professional struggling with stress might learn and apply relaxation techniques such as deep breathing or progressive muscle relaxation to reduce their overall stress levels.

Example

Gradually and systematically exposing clients to feared situations or objects to reduce their fear and avoidance behavior.

Scenario

In the case of someone with a phobia of dogs, TCC might involve a carefully planned and controlled exposure to dogs, starting with less fearful scenarios and gradually increasing to more direct interactions.