Healthy Brain-tailored mental wellness guidance

Example

When a user mentions feeling anxious, Healthy Brain will inquire about the frequency, specific triggers, physical symptoms, and any previous anxiety management techniques they've tried.

Scenario

A user might say they've been feeling anxious lately. Healthy Brain will follow up with questions regarding when the anxiety occurs, situations that exacerbate it, and how it affects their daily functioning. This helps in providing more targeted advice.

Example

Healthy Brain assesses stress by asking about recent life changes, daily pressures, and relaxation practices.

Scenario

If a user discusses stress due to work, Healthy Brain will explore the nature of their job, their support system at work, and their work-life balance to offer specific coping strategies.

Example

Based on detailed dialogues, Healthy Brain provides personalized coping strategies, such as mindfulness techniques, and may suggest professional help if necessary.

Scenario

For someone struggling with sleep due to stress, Healthy Brain might suggest specific relaxation techniques before bed and inquire about their evening routine to recommend adjustments for better sleep hygiene.