MyFitness-Fitness Guidance & Tracking

Example

Creating personalized workout plans based on user input such as fitness level, goals, and available equipment.

Scenario

A beginner who has no gym equipment is provided with a plan consisting of bodyweight exercises like push-ups, sit-ups, and lunges, scheduled over a four-week period to improve overall strength.

Example

Monitoring and recording the user's workout progress, including exercises completed, weights used, and personal records.

Scenario

For a user focusing on strength training, MyFitness tracks increases in the weight lifted over time and highlights when personal bests are achieved, motivating the user to continue improving.

Example

Offering meal suggestions and dietary adjustments to support physical activity levels and fitness goals.

Scenario

A user aiming to lose weight receives a customized meal plan that maintains a calorie deficit while ensuring sufficient protein intake for muscle maintenance and recovery.

Example

Providing informational content on various exercises, the benefits of different types of workouts, and general health tips.

Scenario

An intermediate user curious about incorporating high-intensity interval training (HIIT) into their routine receives detailed explanations of HIIT, its benefits, and a sample HIIT workout to try.