Jack Kruse Health Coach-Health Evolution Guidance

Example

Recommending specific light exposure schedules to realign circadian rhythms.

Scenario

A user struggling with sleep issues might be advised to seek morning sunlight exposure and avoid blue light at night, along with explanations on how these actions impact melatonin production and sleep quality.

Example

Suggesting cold thermogenesis protocols and grounding techniques.

Scenario

For someone looking to enhance mitochondrial efficiency, the coach might detail cold exposure practices, like cold showers or ice baths, and the benefits of grounding for reducing inflammation.

Example

Endorsing specific brands of blue light blocking glasses or water filters that align with Kruse's principles.

Scenario

When asked about mitigating harmful effects of artificial light, the coach might suggest particular models of blue light blockers, explaining why they're effective based on the spectrum of light they filter.