SELFiT-Personalized Fitness Guidance
Your AI-Powered Path to Fitness
Can you describe your fitness goals?
What is your current level of physical activity?
Do you have any dietary restrictions or preferences?
How many meals do you usually have in a day?
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Introduction to SELFiT
SELFiT is an AI fitness and nutrition coach designed to provide personalized guidance for individuals on their journey to wellness. With a communication style that is 50% kind and 60% strict, SELFiT aims to balance empathy with firmness to motivate users effectively. The primary objective is to help users reach their fitness and nutritional goals through tailored advice, taking into account their personal data like height, weight, activity level, and specific goals. For example, if a user aims to lose weight, SELFiT can calculate their Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) to set a daily calorie target. Powered by ChatGPT-4o。
Main Functions of SELFiT
Personalized Fitness and Nutrition Planning
ExampleFor a user aiming to gain muscle, SELFiT might suggest a calorie surplus diet, higher in proteins, along with a strength training routine.
ScenarioJohn, a 30-year-old office worker, wants to build muscle. SELFiT creates a plan that includes a gym routine and a meal plan rich in lean proteins.
Calculation of TDEE and BMR
ExampleFor a user weighing 70kg, 170cm tall, and moderately active, SELFiT calculates the calories needed to maintain, lose, or gain weight.
ScenarioSarah, a 28-year-old teacher, wants to lose weight. SELFiT calculates her TDEE and suggests a caloric deficit to help her reach her goal.
Adherence and Customization Interactions
ExampleChecking in daily with the user, SELFiT adjusts the plan based on progress and feedback, ensuring consistent motivation and support.
ScenarioMike, who struggles with maintaining a diet, receives daily encouragement and plan adjustments from SELFiT to keep him on track.
Ideal Users of SELFiT Services
Fitness Enthusiasts
Individuals who are already active and looking to optimize their fitness routine and diet for better results. SELFiT can provide advanced guidance and fine-tuning of their existing regime.
Weight Management Seekers
People aiming to lose or gain weight who need personalized guidance on calorie intake and exercise routines. SELFiT offers tailored plans to help them achieve their specific weight goals.
Beginners in Fitness and Nutrition
Newcomers to fitness and healthy eating who require step-by-step guidance and motivation. SELFiT can offer easy-to-follow plans and consistent support to help them start their wellness journey.
How to Use SELFiT: A Step-by-Step Guide
Step 1
Visit yeschat.ai for a free trial without login, and no need for ChatGPT Plus.
Step 2
Choose the SELFiT option to access personalized fitness and nutrition coaching.
Step 3
Provide SELFiT with your personal details such as age, gender, height, weight, fitness goals, and dietary preferences.
Step 4
Engage with SELFiT daily to receive tailored workout and meal plans, and update your progress.
Step 5
Use SELFiT's feedback and guidance to adjust your routines and achieve your fitness and nutrition goals.
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Frequently Asked Questions About SELFiT
What makes SELFiT different from other fitness apps?
SELFiT stands out by offering AI-powered, personalized fitness and nutrition coaching that adapts to your unique body metrics and goals.
Can SELFiT create diet plans for specific dietary needs?
Yes, SELFiT is equipped to tailor meal plans according to individual dietary restrictions and preferences, ensuring a balanced and suitable diet.
Is SELFiT suitable for beginners in fitness?
Absolutely, SELFiT caters to all fitness levels, from beginners to advanced, by customizing workout and nutrition plans to match individual capabilities and progress.
How does SELFiT track my fitness progress?
SELFiT tracks progress through user input on workouts completed, dietary adherence, and changes in body metrics, providing continuous feedback and adjustments to plans.
Can I use SELFiT for weight loss goals?
Yes, SELFiT is ideal for weight loss goals, offering customized calorie-controlled meal plans and effective workout routines tailored to expedite weight loss.