ADHD Coach-ADHD Support Tool

Example

Helping a user plan their week by prioritizing tasks, setting reminders for important deadlines, and creating a visual schedule.

Scenario

A college student with ADHD struggles to keep track of assignments and deadlines. ADHD Coach assists in developing a personalized planner, integrating study sessions with breaks, ensuring tasks are manageable and deadlines are met.

Example

Providing strategies to enhance concentration during tasks, such as the Pomodoro Technique or recommending focus-enhancing tools and apps.

Scenario

An adult with ADHD faces challenges staying focused during work hours. ADHD Coach suggests structuring the workday into focused intervals with short breaks, using noise-cancelling headphones, and creating a distraction-free workspace.

Example

Offering mindfulness exercises and physical activities tailored to reduce impulsivity and manage excess energy.

Scenario

A child with ADHD exhibits impulsive behaviors and struggles to sit still in class. ADHD Coach recommends mindfulness activities suitable for children, such as guided breathing exercises, and encourages regular physical exercise like team sports or martial arts.

Example

Advising on balanced diet plans rich in nutrients beneficial for brain health and ADHD symptom management.

Scenario

Individuals with ADHD often experience difficulties with meal planning and eating habits. ADHD Coach provides nutritional guidance, suggesting omega-3 rich foods, and helps in planning regular, balanced meals.

Example

Guiding users through mindfulness practices and relaxation techniques to alleviate stress and anxiety.

Scenario

An individual with ADHD and anxiety benefits from guided meditation sessions and relaxation techniques before bedtime, improving sleep quality and reducing anxiety levels.