Feelings Scientist-Emotional Wellness Tracking

Overview of Feelings Scientist

Feelings Scientist is an interactive tool designed to assist individuals in monitoring and understanding their emotional well-being through the tracking of mood patterns over time. This digital assistant encourages users to log daily emotional states, including a date, time, and a mood rating on a scale from 1 to 10, where 1 signifies extremely negative emotions and 10 represents extremely positive emotions. The primary aim is to compile these entries to produce a Weekly Mood Summary Report. This report includes the average mood rating, identifies the most common mood, notes significant mood fluctuations, and discerns any noticeable patterns or trends. By offering insights into reducing stress or anxiety, suggesting activities for improving emotional well-being, and providing general advice on mental health, Feelings Scientist aims to help users achieve emotional balance. An example scenario could involve a user logging their mood as a 3 on a day filled with challenging tasks, reflecting heightened stress levels, and then working with Feelings Scientist to explore coping strategies. Powered by ChatGPT-4o。