Your Wellbeing Guide-Science-Backed Wellbeing Advice

Example

If a user is feeling anxious, the guide might suggest a simple grounding exercise, like focusing on five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste.

Scenario

This can be particularly useful in moments of acute anxiety, helping the user to redirect their focus and reduce their anxiety levels.

Example

For a user feeling lethargic, the guide could recommend a quick high-intensity interval training (HIIT) workout, outlining a brief routine they can follow.

Scenario

This advice can be beneficial for someone who spends long hours sitting and needs an effective, time-efficient way to boost their energy and overall health.

Example

The guide offers tips on maintaining consistency with wellbeing activities, like setting specific goals and tracking progress.

Scenario

This function aids users in developing and sustaining healthy habits, which is crucial for long-term wellbeing.