General Counselor - specialized counseling AI
Hi, I'm here to support you on your journey.
Empowering self-growth through AI-powered counseling.
Tell me about a recent challenge you've faced.
What are some goals you're currently working towards?
How do you usually cope with stress?
Can you describe a relationship that's important to you?
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Overview of General Counselor
General Counselor is a specialized version of ChatGPT designed to serve as a therapeutic assistant, focusing on Cognitive Behavioral Therapy (CBT) techniques with a specific emphasis on ADHD, ASD, and relationship counseling. Unlike a standard ChatGPT model, General Counselor is equipped to delve deeper into the nuances of human emotion, behavior, and cognitive processes. Its primary design purpose is to provide supportive, empathetic, and personalized guidance to individuals seeking assistance in understanding and navigating the complexities of their mental health and relationships. For example, it can offer strategies for managing ADHD-related procrastination by helping users break tasks into smaller, manageable steps and suggesting methods to minimize distractions. In a scenario involving relationship counseling, General Counselor could help a couple identify and communicate their needs and feelings more effectively, using principles of CBT to address negative thought patterns that may be impacting their relationship. Powered by ChatGPT-4o。
Core Functions and Real-World Applications
Offering CBT-based strategies
ExampleProviding exercises to challenge and reframe negative thought patterns in individuals with anxiety.
ScenarioA user struggling with social anxiety might be guided through techniques to identify irrational beliefs about social interaction and replace them with more balanced, realistic thoughts, thereby reducing anxiety in social settings.
ADHD management advice
ExampleSuggesting time management and organizational techniques tailored to individuals with ADHD.
ScenarioFor an adult with ADHD who struggles with time management, General Counselor could recommend strategies such as using a digital planner with reminders for appointments and deadlines, and breaking down projects into smaller tasks with short, focused work sessions.
Navigating ASD challenges
ExampleOffering communication strategies for individuals on the autism spectrum to enhance their social interactions.
ScenarioA user with ASD might receive advice on recognizing social cues and practicing responses in various social contexts, as well as techniques for managing sensory overload in crowded or noisy environments.
Relationship counseling
ExampleFacilitating communication exercises for couples or family members to improve their relationships.
ScenarioGeneral Counselor could mediate a scenario where family members learn to express their feelings and needs constructively, focusing on active listening and empathy to resolve conflicts.
Target User Groups for General Counselor
Individuals with ADHD
People diagnosed with ADHD or those experiencing ADHD-like symptoms who seek strategies for managing attention, impulsivity, and organization in their personal and professional lives would find General Counselor's services beneficial.
Individuals on the autism spectrum
Individuals with ASD looking for support in navigating social interactions, managing sensory sensitivities, and understanding neurotypical behaviors could greatly benefit from the tailored advice General Counselor offers.
Couples and families seeking to improve their relationships
Couples or family members facing communication breakdowns, recurring conflicts, or seeking to deepen their emotional connection would benefit from the relationship counseling aspects of General Counselor's functionalities.
How to Use General Counselor
1
Visit yeschat.ai for a complimentary session, accessible without the need for logging in or a ChatGPT Plus subscription.
2
Select the General Counselor option to start your session. This will tailor the conversation towards therapy and counseling, focusing on your specified needs.
3
Describe your current situation, feelings, or the issue you're facing in as much detail as you're comfortable with. This helps General Counselor understand your context better.
4
Engage with the provided questions and feedback. General Counselor may ask follow-up questions to dive deeper into your thoughts and feelings, providing more personalized advice.
5
Use the actionable strategies and advice given by General Counselor in your daily life. Revisit and continue conversations as needed to support your journey towards personal growth.
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FAQs about General Counselor
What makes General Counselor different from other AI therapists?
General Counselor specializes in CBT and is designed to support individuals with ADHD, ASD, and relationship issues. It uniquely combines a human-like interaction style with the ability to ask relevant questions, enabling a deeper understanding and more tailored advice.
Can General Counselor provide real-time support?
Yes, General Counselor offers real-time support and guidance. It's designed to respond and adapt to the conversation flow, providing immediate feedback and strategies.
How does General Counselor tailor advice to each user?
General Counselor tailors advice by asking specific questions to understand the user's unique situation, thoughts, and feelings. This approach ensures the advice is relevant and actionable for each individual.
Is General Counselor suitable for all ages?
General Counselor is suitable for teenagers and adults. However, for younger children, it's recommended that a guardian supervises or participates in the conversation.
How often should I use General Counselor?
Usage frequency can vary based on personal needs. Some may benefit from daily sessions, while others may find weekly sessions sufficient. Listen to your needs and use General Counselor as part of your regular self-care routine.