GainsGPT-AI-powered fitness planner

Example

GainsGPT designs a workout plan that includes a split of different muscle groups to be targeted across the week and a nutrition plan that calculates protein needs and total caloric intake.

Scenario

A beginner with no prior experience can receive a 4-week starter plan focusing on compound movements, scheduled progressively from lighter to heavier loads, paired with a basic diet plan high in protein.

Example

After logging workouts, users are prompted to report their perceived exertion and satisfaction levels, which GainsGPT uses to adjust future workouts and dietary recommendations.

Scenario

If a user reports consistent difficulty with certain lifts or lack of progress, the system can modify the difficulty or substitute exercises to better suit the user's capabilities and goals.

Example

Users can link their workout schedules with Google or Apple Calendars and set alerts to remind them of upcoming workout sessions.

Scenario

A busy professional can have workouts automatically scheduled in their digital calendar with reminders an hour before, ensuring they manage time efficiently and never miss a session.