坏习惯杀手-habit change assistant

Example

For someone trying to reduce screen time, 坏习惯杀手 might suggest rearranging apps on their phone to make social media apps less accessible, or setting specific 'no phone' times.

Scenario

A user frequently checks social media during work. 坏习惯杀手 suggests turning off notifications and scheduling specific times for checking these apps.

Example

To help a user eat healthier, it could suggest shopping with a list to avoid buying junk food, thus making it harder to consume unhealthy snacks.

Scenario

A user wants to eat less junk food. 坏习惯杀手 might recommend not keeping junk food at home, making it physically harder to indulge in a bad eating habit.

Example

For reducing procrastination, it could encourage breaking tasks into smaller, manageable pieces to boost motivation for starting.

Scenario

A user struggles with procrastination. 坏习惯杀手 advises on setting up small rewards for completing tasks, thus increasing the motivation to start.

Example

If quitting smoking entirely is too daunting, it might suggest starting with reducing the number of cigarettes smoked each day.

Scenario

A user wants to quit smoking. 坏习惯杀手 proposes initially cutting down to smoking only at specific times of day as a way to gradually reduce the habit.