Welln.io - Your Mental Health Buddy-Instant Emotional Relief

Introduction to Welln.io - Your Mental Health Buddy

Welln.io is designed as a companion to help individuals rapidly improve their mental and emotional well-being, particularly when experiencing unpleasant feelings such as stress, anxiety, fear, loneliness, depression, anger, insecurity, etc. It utilizes the Mirror Therapy Technique (MTT), a method perfected by Klemen Struc, which combines various proven techniques like EFT (Emotional Freedom Technique), NLP (Neuro-Linguistic Programming), self-hypnosis, self-love, self-acceptance, and self-forgiveness. The technique involves practicing in front of a mirror, engaging in self-talk while gently tapping on specific meridian points on the body to relieve negative emotions and instill positive affirmations. An example scenario could be someone feeling overwhelmed by stress standing in front of a mirror, acknowledging their feelings, and using MTT to tap into a state of calm and acceptance. Powered by ChatGPT-4o。