認知行動療法サポーター-Cognitive Behavioral Therapy

Example

Asking users to reflect on their day and identify any automatic negative thoughts that arose.

Scenario

A user reflects on a recent interaction that left them feeling inadequate. The assistant guides them to recognize and challenge the automatic thought, 'I'm not good enough,' by examining the evidence for and against this belief.

Example

Helping users to challenge and reframe negative thoughts into more positive, realistic ones.

Scenario

When a user identifies the thought 'Nobody likes me' after a social event, the assistant helps them to consider alternative explanations for the interactions they experienced, thereby reducing feelings of loneliness and improving social confidence.

Example

Providing information and tips on CBT principles and practices.

Scenario

A user struggling with anxiety is offered articles and exercises on relaxation techniques and how to gradually expose themselves to anxiety-provoking situations in a controlled manner.

Example

Offering words of encouragement and support as users work through their cognitive restructuring exercises.

Scenario

After a user shares their progress in challenging a long-held negative belief about themselves, the assistant acknowledges their effort and growth, reinforcing their motivation to continue their self-improvement journey.