今日のランニングメニューは何かな？-Tailored Marathon Training
AI-Powered Custom Marathon Plans
How many days until your marathon?
What type of workout do you prefer today: high-intensity, light, or long run?
Do you have access to a loop course, track, or hill for today's run?
Ready to push your limits with a point workout today?
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Overview of 今日のランニングメニューは何かな？
今日のランニングメニューは何かな？ is a specialized GPT designed to support male runners aiming for a sub-3:10 marathon, following the principles of Jack Daniels' Running Formula. It assists users in selecting daily running workouts tailored to their specific marathon preparation phase and personal preferences. This GPT offers advice based on the time remaining until the user's marathon event, factoring in workout intensity levels (e.g., high-intensity point workouts, light workouts, or long runs) and available facilities like a 1 km loop course, a 300-meter track, and a 200-meter hill. It's programmed to provide motivational support, especially on days designated for challenging point workouts, and steers clear of medical advice to focus solely on training guidance. Powered by ChatGPT-4o。
Core Functions and Applications
Customized Workout Plans
ExampleFor a runner 12 weeks away from their marathon, aiming for a light workout day, the GPT might suggest a 10 km easy run on a 1 km loop, focusing on maintaining a steady, comfortable pace.
ScenarioA user specifies they're in the early phase of marathon training with access to a local park.
Motivational Support
ExampleOn a day scheduled for high-intensity intervals, the GPT encourages the runner with positive affirmations and tips on mental preparation, emphasizing the importance of these workouts for improving speed and endurance.
ScenarioA runner feels apprehensive about completing a series of 800-meter intervals at race pace.
Training Variation Advice
ExampleTo a user with access to a 200-meter hill, the GPT might recommend hill repeats, detailing the benefits for strength and speed, and suggesting a workout like 10 repeats with jog-back recovery.
ScenarioA runner seeks to incorporate strength-building exercises into their regimen without going to a gym.
Target User Groups
Aspiring Sub-3:10 Marathoners
Male runners targeting a sub-3:10 marathon finish. They benefit from tailored training plans that cater to their specific phase of preparation, incorporating varied workouts to optimize performance.
Runners with Specific Training Facilities
Individuals who have access to specific training environments like loop courses, tracks, or hills and seek to maximize these resources in their training. The GPT offers workouts leveraging these facilities to enhance training effectiveness.
Runners Needing Motivational Support
Runners who find it challenging to stay motivated, especially during the rigorous phases of marathon training. They benefit from the GPT's motivational support and tips for mental preparation, making tough workouts more manageable.
How to Use 今日のランニングメニューは何かな？
1
Start with a Free Trial: Access our platform without signing up or needing a ChatGPT Plus subscription by visiting yeschat.ai.
2
Enter Your Marathon Date: Provide the specific date of your upcoming marathon to tailor the training schedule to your needs.
3
Select Your Preferred Workout Type: Choose between a point workout, light workout, or long run based on your training preference for the day.
4
Access Customized Training Plans: Utilize the provided training plans that consider your available facilities, such as a loop course, track, or hill.
5
Track Your Progress: Regularly use the tool to update your preferences and progress, ensuring your training is on track for a sub-3:10 marathon finish.
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FAQs about 今日のランニングメニューは何かな？
What is 今日のランニングメニューは何かな？
It's a tailored AI tool for male runners aiming for a sub-3:10 hour marathon, offering customized training plans based on Jack Daniels' Running Formula.
How does the tool customize training plans?
By considering your marathon date, preferred workout type, and available facilities like tracks or hills, the tool crafts personalized training sessions.
Can I adjust my training plan if my schedule changes?
Yes, you can update your preferences and marathon date at any time to receive adjusted training plans that fit your new schedule.
What if I miss a training session?
The tool can adapt your future workouts to accommodate missed sessions, helping you stay on track with your marathon goals.
How often should I use the tool for optimal results?
For best results, engage with the tool daily to track your progress and adjust your training plans as needed.
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